How many calories are in Black Eye Beans?

100 g of Black Eye Beans has 343 kcal.

Is Black Eye Beans high in protein?

Black Eye Beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Eye Beans?

Black Eye Beans has 54 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Eye Beans?

Black Eye Beans contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Black Eye Beans?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Eye Beans

Packaged product Beans and Legumes Laila

Black Eye Beans contains 343 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

24 gprotein

54 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.5 g	3%
Sodium L	16 mg	0.7%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
Sodium16 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laila
Barcode: 5020580014100
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Kidney beans Giant Eagle	343	22.9 g	60 g	0 g
Dry Navy Beans Kroger	343	22.9 g	60 g	1.4 g
Mung Bean Sunlee	343	22.9 g	62.9 g	0 g
Black lentils Katoomba	343	22 g	63 g	1 g
Fizzy Peach Hearts Big	343	5.7 g	79.5 g	0 g
Pinto Beans Yupik	343	20 g	62.9 g	0 g
Large Lima Beans Zurson Idaho Heirloom Beans	343	20 g	62.9 g	0 g
Pearl Barley Stop & Shop	343	8.6 g	77.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5020580014100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.