Black Beans
Packaged product Beans and Legumes WinCo Foods
Black Beans contains 85 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 10.7 g)
- Fiber7.7 gbelow the median for beans and legumes (median 9.6 g)
- Sugars0.77 gbelow the median for beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium292 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WinCo Foods
- Barcode
- 0070552790155
- Quantity
- 15 oz
- Label serving
- 1 serving (130 g)
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Clover Valley | 85 | 5.4 g | 16.2 g | 0 g |
| Black Beans Good & Gather | 85 | 5.4 g | 15.4 g | 0 g |
| Harricots noirs bio Smaakt | 83 | 5.6 g | 13 g | 0.2 g |
| Black Beans Amaizin | 87 | 4.9 g | 12.4 g | 0.5 g |
| Schwarze Bohnen BioGourmet | 87 | 4.9 g | 12 g | 0.5 g |
| Haricots Noirs Bonduelle | 88 | 6.4 g | 18.4 g | 0.4 g |
| Black Beans Sea Isle | 88 | 5.3 g | 15 g | 0.6 g |
| Black Beans WinCo Foods | 88 | 4.8 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552790155. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.