Black beans
Packaged product Beans and Legumes Well done
Black beans contains 104 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.6 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well done
- Barcode
- 2098765934737
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| Hearty Bean & Chilli Mix Waitrose | 104 | 7 g | 10.1 g | 0.5 g |
| Chickpeas Lentil Dahl Geo Organic | 104 | 5.4 g | 16.4 g | 3.2 g |
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4.2 g | 17.7 g | 2.1 g |
| Red Kidney Beans M&S FOOD | 104 | 7.1 g | 21 g | 0.8 g |
| Bombay Spiced Lentils & Potatoes GEETA'S | 104 | 4 g | 14.4 g | 2.8 g |
| Black Bean Fiesta BUSH'S BEST | 104 | 5.6 g | 18.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098765934737. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.