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Black Beans

Packaged product Beans and Legumes Stater Bros

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Black Beans contains 229 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.

100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

229kcal per 100 g
22.9 gprotein
60 gcarbohydrates
2.9 gfat
80kcal in serving, 1/4 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 60 g 22%
Dietary fiber L 34.3 g 122%
Total sugars L 2.9 g
Protein L 22.9 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.7 mg32%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 67%Fat: 7%229kcal / 100 g
  • Protein 26%
  • Carbohydrates 67%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein22.9 gin the top quarter of beans and legumes (median 10.7 g)
  • Fiber34.3 gin the top quarter of beans and legumes (median 9.6 g)
  • Sugars2.9 gin the top quarter of beans and legumes (median 2 g)
  • Fat2.9 gin the top quarter of beans and legumes (median 0.9 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium14 mgbelow the median for beans and legumes (median 20 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 229 kcal229 kcal
Protein 22.9 g22.9 g
Carbohydrates 60 g60 g
Fat 2.9 g2.9 g
Fiber 34.3 g34.3 g
Sugars 2.9 g2.9 g
Sodium 53 mg14 mg

Product details

Brand
Stater Bros
Barcode
0074175316006
Label serving
1/4 cup (35 g)
Category
Black beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Black Beans Hyvee 229 22.9 g 60 g 2.9 g
Black beans Jack Rabbit 229 22.9 g 60 g 2.9 g
Black Beans Target Stores 229 22.9 g 60 g 2.9 g
Black Beans Signature Select 229 22.9 g 60 g 2.9 g
Black Beans Good & Gather 229 22.9 g 60 g 2.9 g
Organic Black Beans Cadia 229 22.9 g 60 g 2.9 g
Black beans Peak 229 22.9 g 60 g 2.9 g
Haricots Noir Orijin 223 22 g 60 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2242106. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0074175316006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans?

100 g of Black Beans has 229 kcal. Serving, 1/4 cup, 35 g (35 g): about 80 kcal.

Is Black Beans high in protein?

Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).

How many carbs are in Black Beans?

Black Beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars.

How much fat is in Black Beans?

Black Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.