Black beans
Packaged product Beans and Legumes
Black beans contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.41 g)
- Sodium112 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 12.8 g | 12.8 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0858061005416
- Label serving
- 0.5 cup (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0.8 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4.3 g | 8.6 g | 1.3 g |
| Strianese, butter beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Strianese, brown beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Black Beans Compliments | 72 | 5.6 g | 14 g | 0.4 g |
| Harris teeter, green lima beans Harris Teeter | 72 | 3.2 g | 13.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.
How much protein is in Black beans?
Black beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Black beans?
Black beans has 12.8 g of total carbohydrates per 100 g, including 4 g of fiber and 0.8 g of sugars.
How much fat is in Black beans?
Black beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918404. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858061005416. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.