Blåbärssylt

Packaged product Sweets and Desserts Garant

Blåbärssylt contains 147 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 211 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g
0.5 gprotein
35 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 35 g 13%
Dietary fiber L 1.9 g 7%
Total sugars L 34 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 96%Fat: 3%147kcal / 100 g
  • Protein 1%
  • Carbohydrates 96%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of sweets and desserts (median 0.45 g)
  • Fiber1.9 gbelow the median for sweets and desserts (median 2.8 g)
  • Sugars34 gin the lowest quarter of sweets and desserts (median 49 g)
  • Fat0.5 gin the top quarter of sweets and desserts (median 0.3 g)
  • Sodium4 mgabove the median for sweets and desserts (median 0.63 mg)
  • Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garant
Barcode
7311043008858
Quantity
400 g
Category
Blueberry jams
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fior di frutta Mirtilli neri di bosco Rigoni di Asiago 157 0 g 38 g 0 g
Coop blåbær syltetøy Coop 135 0.6 g 31 g 0.5 g
Myrtille sauvage 100% issu de fruits Côteaux Nantais 134 0.7 g 31 g 0 g
70% de myrtille Léonce Blanc 173 0.5 g 40 g 0.5 g
Heidelbeere Fruchtaufstrich Allfrucht 178 0.5 g 41 g 0.5 g
Most Blåbær Syltetøy Coop 181 0.4 g 43 g 0.4 g
Fruchtaufstrich Wildheidelbeere Alnatura 185 0.5 g 45 g 0.5 g
Wald-Heidelbeere Mövenpick 196 0.3 g 45.5 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7311043008858. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blåbärssylt?

100 g of Blåbärssylt has 147 kcal.

How much protein is in Blåbärssylt?

Blåbärssylt contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.45 g).

How many carbs are in Blåbärssylt?

Blåbärssylt has 35 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blåbärssylt?

Blåbärssylt contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blåbärssylt?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.