Bits crackers
Packaged product Sweets and Desserts
Bits crackers contains 500 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 80 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 1,404 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 14.3 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sodium656 mgabove the median for sweets and desserts (median 581 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 656 mg | 656 mg |
Product details
- Barcode
- 0041190056866
- Label serving
- 5 CRACKERS (16 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola and/or soybean and/or palm oil with tbhq and citric acid added for freshness), sugar, contains 2% or less of: salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, natural flavor, sodium sulfite, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain's Wafers Cream Cheese & Chives sandwich crackers Lance | 500 | 7.7 g | 57.7 g | 26.9 g |
| Xl cracker sandwiches, peanut butter Lance | 500 | 10.7 g | 60.7 g | 21.4 g |
| Toasty xl cracker sandwich, peanut butter Lance | 500 | 10.7 g | 60.7 g | 21.4 g |
| Cracker sandwiches, bacon cheddar Lance | 500 | 7.7 g | 61.5 g | 23.1 g |
| Toast Chee sandwich crackers Lance | 500 | 10.7 g | 57.1 g | 25 g |
| Clover valley, rich and crisp crackers Clover Valley | 500 | 7.1 g | 64.3 g | 25 g |
| Roasted vegetable round crackers Clover Valley | 500 | 6.3 g | 62.5 g | 21.9 g |
| Peanut butter toasty sandwich crackers family size count Lance | 500 | 11.1 g | 58.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bits crackers?
100 g of Bits crackers has 500 kcal. Serving, 5 crackers, 16 g (16 g): about 80 kcal.
How much protein is in Bits crackers?
Bits crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.7 g).
How many carbs are in Bits crackers?
Bits crackers has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Bits crackers?
Bits crackers contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Bits crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bits crackers?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097459. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041190056866. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.