How many calories are in Bites?

100 g of Bites has 109 kcal. Serving, 45 g (45 g): about 49 kcal.

How much protein is in Bites?

Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bites?

Bites has 3.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bites?

Bites contains 8.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Bites?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bites

Packaged product Other Foods Neggst

Bites contains 109 kcal per 100 g. A serving, 45 g (45 g) provides about 49 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

4 gprotein

3.4 gcarbohydrates

8.3 gfat

49kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.9 g	10%
Sodium L	511 mg	22%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	2.7 g	10%
Total sugars L	0.6 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 13%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat8.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Neggst
Barcode: 4270003238649
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wakamé Conserverie Courtin	109	14.4 g	7.3 g	2.5 g
Teriyaki Rind Hoffmann Menü	109	7 g	13 g	3 g
Escalope extra fine dinde Auchan	109	25 g	0.4 g	0.8 g
Shaker protéines vegan Eat fit	109	21 g	1.4 g	1.7 g
North Indian Style Curry Set Muji	109	4.9 g	11.8 g	4.8 g
Helado de mora la quindianita	109	0.24 g	26.4 g	0.26 g
Americain Carrefour	109	22 g	0.27 g	2 g
Zuckermais Rewe	109	3.2 g	15 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4270003238649. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.