How many calories are in Bites?

100 g of Bites has 293 kcal. Serving, 2 units, 30 g (30 g): about 88 kcal.

How much protein is in Bites?

Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 2 units, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bites?

Bites has 40 g of total carbohydrates per 100 g, including 1.3 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bites?

Bites contains 13 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in Bites?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bites

Packaged product Other Foods Le Banana

Bites contains 293 kcal per 100 g. A serving, 2 units, 30 g (30 g) provides about 88 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

5 gprotein

40 gcarbohydrates

13 gfat

88kcal in serving, 2 units, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	13 g	17%
Saturated fat L	7.7 g	38%
Trans fat L	0 g
Sodium L	53.3 mg	2%
Total carbohydrates L	40 g	15%
Dietary fiber L	1.3 g	5%
Total sugars L	28.7 g
Added sugars L	24 g	48%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars28.7 gin the top quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat7.7 gin the top quarter of other foods (median 2 g)
Sodium53.3 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Banana
Barcode: 0763571681114
Label serving: 2 units (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0763571681114. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.