Bite Size Frosted Shredded Wheat Cereal, Strawberry
Packaged product Grains and Pasta Meijer
Bite Size Frosted Shredded Wheat Cereal, Strawberry contains 345 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 594% of the Daily Value for Riboflavin (B2), 583% of the Daily Value for Thiamin (B1) and 164% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 7 mg | 583% |
| Riboflavin (B2) L | 7.7 mg | 594% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.5 mg | 164% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 6.8 mg | 62% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars20 gin the top quarter of grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium18.3 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Product details
- Brand
- Meijer
- Barcode
- 0071373376250
- Label serving
- 55 g (1 cup)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of: natural and artificial flavor, gelatin, red 40, blue 1. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacin), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc oxide. bht added to packaging material to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85.5 g | 0 g |
| Noodles Sautao | 345 | 15.7 g | 67.9 g | 0.6 g |
| Premium Pho Noodles Asian Best | 345 | 7.3 g | 80 g | 0.91 g |
| Rainbow Rotini Pasta Meijer | 345 | 14.5 g | 70.9 g | 1.8 g |
| Jollof Rice Africa’s Finest | 345 | 7.2 g | 78 g | 0.4 g |
| Fine Rice Vermicelli Cortaste | 345 | 5.5 g | 80 g | 0 g |
| White rice cups Imperial grain | 345 | 7.1 g | 78.6 g | 0.29 g |
| Lupin Flour Kaizen | 345 | 41.4 g | 37.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Size Frosted Shredded Wheat Cereal, Strawberry?
100 g of Bite Size Frosted Shredded Wheat Cereal, Strawberry has 345 kcal. Serving, 55 g, 1 cup (55 g): about 190 kcal.
How much protein is in Bite Size Frosted Shredded Wheat Cereal, Strawberry?
Bite Size Frosted Shredded Wheat Cereal, Strawberry contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g, 1 cup (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Bite Size Frosted Shredded Wheat Cereal, Strawberry?
Bite Size Frosted Shredded Wheat Cereal, Strawberry has 81.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite Size Frosted Shredded Wheat Cereal, Strawberry?
Bite Size Frosted Shredded Wheat Cereal, Strawberry contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bite Size Frosted Shredded Wheat Cereal, Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (594% DV), Thiamin (B1) (583% DV), iron (164% DV), Vitamin B12 (114% DV) and zinc (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite Size Frosted Shredded Wheat Cereal, Strawberry?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071373376250. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.