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Biscoito gergelim

Packaged product Other Foods Piraque

Biscoito gergelim contains 473 kcal per 100 g. A serving, 30.0 g (30 g) provides about 142 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g
11.3 gprotein
60 gcarbohydrates
21 gfat
142kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 21 g 27%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60 g 22%
Dietary fiber L 3.7 g 13%
Total sugars not reported
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 51%Fat: 40%473kcal / 100 g
  • Protein 10%
  • Carbohydrates 51%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Piraque
Barcode
3899081761729
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3899081761729. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Biscoito gergelim?

100 g of Biscoito gergelim has 473 kcal. Serving, 30.0 g (30 g): about 142 kcal.

Is Biscoito gergelim high in protein?

Biscoito gergelim contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.4 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Biscoito gergelim?

Biscoito gergelim has 60 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoito gergelim?

Biscoito gergelim contains 21 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.