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Birthday Cookie, Birthday

Packaged product Sweets and Desserts AMPM

Birthday Cookie, Birthday contains 457 kcal per 100 g. A typical serving of 1 COOKIE (46 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

457kcal per 100 g
4.4 gprotein
69.6 gcarbohydrates
17.4 gfat
210kcal in 1 COOKIE (46 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 17.4 g 22%
Saturated fat L 9.8 g 49%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 413 mg 18%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 0 g 0%
Total sugars L 37 g
Protein L 4.4 g 9%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 62%Fat: 35%457kcal / 100 g
  • Protein 4%
  • Carbohydrates 62%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium0%Potassium0%

Nutritional insights

  • Protein4.4 gbelow the median for sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars37 gabove the median for sweets and desserts (median 35.3 g)
  • Fat17.4 gbelow the median for sweets and desserts (median 19.4 g)
  • Saturated fat9.8 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium413 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
AMPM
Barcode
0883350032194
Label serving
1 COOKIE
Category
Cookies and biscuits

Ingredients

BIRTH DAY COOKIE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID BETA CARUTENE [COLOR], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL), WATER, BUTTER (CREAM [MILK, SALT), SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE), MONO-AND DIGLYCERIDES OF FATTTY ACIDS, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, SALT NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), YELLOW 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Oatmeal Raisin Cookies VOORTMAN BAKERY 457 5.7 g 68.6 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2511615. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.

Last updated: . Source description: "BIRTHDAY COOKIE, BIRTHDAY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birthday Cookie, Birthday?

100 g of Birthday Cookie, Birthday has 457 kcal. 1 COOKIE (46 g): about 210 kcal.

How much protein is in Birthday Cookie, Birthday?

Birthday Cookie, Birthday contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 1 COOKIE (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).

How many carbs are in Birthday Cookie, Birthday?

Birthday Cookie, Birthday has 69.6 g of total carbohydrates per 100 g, including 0 g of fiber and 37 g of sugars.

How much fat is in Birthday Cookie, Birthday?

Birthday Cookie, Birthday contains 17.4 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

What vitamins and minerals does Birthday Cookie, Birthday contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday Cookie, Birthday?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.