Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce
Packaged product Vegetables BIRDS EYE
Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce contains 76 kcal per 100 g. A serving, 0.75 cup, 105 g (105 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.4 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.5 g)
- Fat1.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.48 gin the top quarter of vegetables (median 0 g)
- Sodium200 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 76 kcal |
| Protein | 1.9 g | 2.9 g |
| Carbohydrates | 15.2 g | 14.3 g |
| Fat | 3.8 g | 1.4 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 7.6 g | 5.7 g |
| Sodium | 295 mg | 200 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500013460
- Label serving
- 0.75 cup
- Category
- Frozen vegetables
Ingredients
CORN, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], SUGAR, SALT, MODIFIED FOOD STARCH, NATURAL BUTTER FLAVOR [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, NATURAL FLAVOR, BETA CAROTENE [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Organic Vegetables, Mixed DAILY CHEF | 76 | 3.5 g | 15.3 g | 0 g |
| Sweet Potatoes STAHLBUSH ISLAND FARMS | 76 | 1.7 g | 17.8 g | 0 g |
| Sweet Peas, Sweet GREEN GIANT | 77 | 4.4 g | 13.2 g | 0 g |
| Farm Favorites Baby Mixed Vegetables PICTSWEET FARMS | 77 | 3.9 g | 14.1 g | 0 g |
| Super Sweet Whole Kernel Golden Corn BIG Y | 75 | 2.2 g | 15 g | 1.1 g |
| Super Sweet Corn WEIS | 75 | 2.2 g | 15 g | 1.1 g |
| Green Peas AHOLD | 75 | 5.4 g | 14 g | 0 g |
| Petite Peas AHOLD | 75 | 5.4 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce?
100 g of Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce has 76 kcal. Serving, 0.75 cup, 105 g (105 g): about 80 kcal.
How much protein is in Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce?
Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 105 g (105 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce?
Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce has 14.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars.
How much fat is in Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce?
Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce contains 1.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500013460. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037900. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2017. Imported November 6, 2026.
Last updated: . Source description: "BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED SUPER SWEET CORN WITH BUTTER SAUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.