Bircher Muesli
Packaged product Breakfast Cereals Waitrose & Partners
Bircher Muesli contains 373 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 32% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 19.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169163894
- Quantity
- 750g
- Category
- Bircher muesli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 5000169163894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.