Bircher muesli
Packaged product Dairy and Eggs Alpenfest
Bircher muesli contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 115 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars8.9 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 1.9 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpenfest
- Barcode
- 20986650
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Yogurts with cereals
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Yogurt (Milk), 17% Apple, Water, 5% Cereals (Oat flakes, wheat, rye, Oats, Malted Wheat), 2.8% Concentrated Apple Juice, Sugar, Modified Maize Starch, Stabiliser: Guar Gum; Concentrated Lemon Juice, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İyi Hisset Probiyotikli Bowl Activia | 86 | 4.7 g | 13 g | 1.1 g |
| probiyotikli bowl pineapple Activia | 85 | 4.8 g | 10.1 g | 2.1 g |
| 4-Korn-Fruchtjoghurt Waldfrucht Gut & Günstig | 85 | 4.5 g | 13.1 g | 1.4 g |
| Der Grosse Bauer | 88 | 3.3 g | 12.2 g | 2.9 g |
| Muesli cereales Carrefour | 89 | 3.8 g | 15 g | 1.5 g |
| Fettarmer Joghurt 4-Korn - Erdbeer-Rhabarber Gutes Land | 83 | 4.5 g | 12.9 g | 1.4 g |
| 4-Korn-Fruchtjoghurt Erdbeer-Rhabarber Gut & Günstig | 83 | 4.5 g | 12.9 g | 1.4 g |
| Yogurísimo descremado Cereales con miel Yogurísimo | 89 | 4.8 g | 17.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20986650. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.