Bio Tomato Ketchup
Packaged product Soups and Sauces Kania
Bio Tomato Ketchup contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 28% of the Daily Value for Vitamin E, 16% of the Daily Value for potassium and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,008 mg | 44% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 24.5 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.8 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 77.1 mg | 6% |
| Potassium L | 752 mg | 16% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 0.9%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars24.5 gin the top quarter of soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,008 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 580 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Barbeque Sauce, Original That's Smart! | 114 | 0 g | 31.4 g | 0 g |
| Moutarde douce Épices Amora | 114 | 5.3 g | 2 g | 7.1 g |
| Tomaten Ketchup Rewe Beste Wahl | 114 | 1.9 g | 23.7 g | 0.4 g |
| Coulis framboise La Grange aux Fruits | 114 | 0.5 g | 28 g | 0.5 g |
| Crema balsamica con frambuesa Alipende | 114 | 1.7 g | 26.6 g | 0 g |
| Ketchup - Curry Develey | 114 | 1.4 g | 21.1 g | 2 g |
| Sugo all'Arrabbiata Granda Tradizioni | 114 | 2 g | 5.7 g | 8.8 g |
| Tomaten Ketchup REWE Beste Wahl | 114 | 1.9 g | 23.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05651153. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.