Bio-Tempeh
Packaged product Beverages Spar veggie
Bio-Tempeh contains 177 kcal per 100 g.
Roughly 51% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 18.3 g)
- Fiber6.6 gabove the median for beverages (median 6.5 g)
- Sugars0.9 gabove the median for beverages (median 0.7 g)
- Fat7.9 gbelow the median for beverages (median 8.8 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Sodium16 mgbelow the median for beverages (median 129 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar veggie
- Barcode
- 9100000008370
- Quantity
- 200g
- Label serving
- 200
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen gekocht* (53% Sojabohnen*, Wasser), Starterkultur Rhizopus spp. *aus kontrolliert biologischer Landwirtschaft Kann Spuren von Lupinen und Gluten enthalten. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh à la provençale Bonneterre | 177 | 18 g | 1.3 g | 9.2 g |
| Sojabohnen-Tempeh mit Sesam & Knoblauch Peaceful Delicious | 177 | 18.9 g | 3.9 g | 8.1 g |
| Soja-Tempeh Smoky tempehmanufaktur | 177 | 18 g | 3.3 g | 9 g |
| Tempeh Original Lightlife | 176 | 21.2 g | 9.4 g | 7.1 g |
| Tempayy Cubes Hello Tempayy | 178 | 21 g | 10.1 g | 6.8 g |
| BIO TEMPEH Natur Chef Select | 178 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh Cambiasol | 176 | 19 g | 11 g | 5.5 g |
| Tempeh La Vie Claire | 176 | 19 g | 1.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000008370. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.