Bio Tempeh
Packaged product Other Foods Bioland
Bio Tempeh contains 191 kcal per 100 g.
Roughly 50% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7.4 g)
- Fiber6.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat8.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioland
- Barcode
- 4335619504103
- Quantity
- 200g
- Category
- Other Foods
Ingredients
56% Sojabohnen¹, Trinkwasser, Starterkulturen (Rhizopus). ¹aus kontrolliert ökologischem Anbau. Kann Spuren von Lupinen und Gluten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Högrev Av Nöt Ica | 191 | 19 g | 0 g | 13 g |
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9.4 g | 21.6 g | 6.1 g |
| Mousse Philadelphia Philadelphia | 191 | 3.2 g | 7.8 g | 16 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3.5 g |
| ねぎ塩ローストチキン（小パック） ハローズ | 191 | 18 g | 6.3 g | 10.4 g |
| Arroz 3 delicias y pollo con almendras Ta-Tung | 191 | 8.6 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619504103. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.