Bio-Sonnenblumenkerne
Packaged product Other Foods Bio Sonne
Bio-Sonnenblumenkerne contains 492 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 26.1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.1 gin the top quarter of other foods (median 7.4 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat26.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20219161
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6.7 g | 69 g | 21.6 g |
| Twix Speculoos Twix | 492 | 4.3 g | 65 g | 24 g |
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| Salchichon cular iberico extra La Hacienda del Ibérico | 492 | 25.6 g | 1.8 g | 42.6 g |
| Dinkelherzen ener BiO | 492 | 9.1 g | 58.2 g | 23.7 g |
| Twix speculos Twix | 492 | 4.3 g | 65 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20219161. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.