BIO Snack; mango, banana, yoghurt, oat
BIO Snack; mango, banana, yoghurt, oat contains 73 kcal per 100 g. A serving, 1 pouch, 100 g (100 g) provides about 73 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 1.9 g | 4% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of snacks (median 7.5 g)
- Sugars8.8 gabove the median for snacks (median 4.5 g)
- Fat1.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium16 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Bites Apricot + Almond fit fit | 73 | 1.2 g | 16 g | 0.9 g |
| Grapes Snack Pack Tesco | 73 | 0.6 g | 17 g | 0.1 g |
| Crushed Fruit Energy Fruits | 73 | 0 g | 18.2 g | 0 g |
| GOLD SUPER CRISPY Corn Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Prebiotic Gut Health Snack gutzy ORGANIC | 73 | 0 g | 17.3 g | 0 g |
| Asia Nudel Snack, Ente Maggi | 73 | 1.3 g | 9.3 g | 3.3 g |
| Crispy Mais Jumbo | 73 | 2.7 g | 14 g | 1.4 g |
| Kukurūzai Gold Super Crispy Bonduelle | 73 | 2.9 g | 11 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8591119005366. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.