How many calories are in Bio Shoyu?

100 g of Bio Shoyu has 54 kcal.

Is Bio Shoyu high in protein?

Bio Shoyu contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Bio Shoyu?

Bio Shoyu has 5.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Shoyu?

Bio Shoyu contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bio Shoyu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), manganese (30% DV), copper (25% DV), magnesium (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Shoyu?

100 g contains 5,800 mg of sodium, 252% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Shoyu

Packaged product Soups and Sauces Lien Ying

Bio Shoyu contains 54 kcal per 100 g.

Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 33% of the Daily Value for iodine, 30% of the Daily Value for manganese and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

11 gprotein

5.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	5,800 mg	252%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.048 mg	1%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	2.6 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	59.5 mg	5%
Iron L	3.4 mg	19%
Magnesium L	79.7 mg	19%
Phosphorus L	140 mg	11%
Potassium L	382 mg	8%
Zinc L	0.79 mg	7%
Copper L	0.22 mg	25%
Manganese L	0.68 mg	30%
Selenium L	1.3 µg	2%
Iodine L	50 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of soups and sauces (median 1.3 g)
Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars1.9 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium5,800 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.4 g

Carotenoids (1)

Beta-carotene L	0.5 µg

Other components (2)

Water L	63 g
Alcohol L	0 g

Product details

Brand: Lien Ying
Barcode: 4013200888466
Quantity: 140ml
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Sojabohnen, Weizen, Meersalz, Koji-Ferment

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013200888466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.