Bio Quinoa
Packaged product Grains and Pasta Bosto
Bio Quinoa contains 376 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 282 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for grains and pasta (median 13 g)
- Fiber7.3 gabove the median for grains and pasta (median 7 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.66 g)
- Sodium157 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa bio de Bolivie Priméal | 376 | 11.8 g | 63.4 g | 6.4 g |
| Duo De Quinoa Bio Priméal Priméal | 376 | 11 g | 63 g | 6 g |
| Quinoa Ferme De La Mégrière | 376 | 14 g | 61 g | 6.9 g |
| Quinoa Migros Bio | 376 | 13 g | 65 g | 6 g |
| Quinoa bio sésame et gingembre I love nature | 376 | 13.6 g | 63.2 g | 6.2 g |
| Quinoa Picnic | 376 | 11.7 g | 60.7 g | 8 g |
| Bio quinoa Lassie | 376 | 11.7 g | 60.7 g | 8 g |
| Quinua América | 376 | 14.1 g | 64.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Quinoa?
100 g of Bio Quinoa has 376 kcal. Serving, 1 portion, 75 g (75 g): about 282 kcal.
Is Bio Quinoa high in protein?
Bio Quinoa contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 75 g (75 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).
How many carbs are in Bio Quinoa?
Bio Quinoa has 60.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Quinoa?
Bio Quinoa contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bio Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Quinoa?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106070046. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.