How many calories are in Bio Munster?

100 g of Bio Munster has 321 kcal.

Is Bio Munster high in protein?

Bio Munster contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 19.3 g).

How many carbs are in Bio Munster?

Bio Munster has 0.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Munster?

Bio Munster contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Bio Munster?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Munster

Packaged product Dairy and Eggs Saveurs de nos Régions

Bio Munster contains 321 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (330 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

19 gprotein

0.6 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	27 g	35%
Saturated fat L	17 g	85%
Sodium L	840 mg	37%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.7%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Saturated fat17 gin the lowest quarter of dairy and eggs (median 19 g)
Sodium840 mgin the top quarter of dairy and eggs (median 722 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saveurs de nos Régions
Barcode: 40882543
Category: Pasteurised milk Munsters
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Petit munster bio A.O.P. 27% Mat. Gr. Bio Village	321	19 g	0.6 g	27 g
MUNSTER AOP LP 200g Paturages	322	19 g	0.7 g	27 g
Dodin munster 26%mg 450 g Dodin	322	19.3 g	0.5 g	27 g
Dodin Maison dodin	322	19.3 g	0.5 g	27 g
Munster affinage à l'ancienne Dodin	322	19.3 g	0.5 g	27 g
Lebt Rustique CF&R	319	18 g	1 g	27 g
Munster CF&R	319	18 g	1 g	27 g
Munster Frech	325	20.5 g	0.5 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 40882543. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.