Bio Mohn Vanille Joghurt mild
Packaged product Dairy and Eggs Söbbeke
Bio Mohn Vanille Joghurt mild contains 110 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 461 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.7 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 11.5 g)
- Fat3.2 gabove the median for dairy and eggs (median 3.1 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Söbbeke
- Barcode
- 4008471508779
- Quantity
- 500 g
- Category
- Vanilla yogurt
- Packaging
- Glass,de:mehrwegpfand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Joghurt_ mild, Rohrohrzucker, 1% Mohn, Stärke, 0,15% Bourbonvanilleschotenextrakt, Verdickungsmittel Johannisbrotkernmehl und Pektin, Zitronensaftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008471508779. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.