Bio Mango
Packaged product Fruits followfood
Bio Mango contains 329 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 142% of the Daily Value for Vitamin C, 93% of the Daily Value for selenium and 90% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 128 mg | 142% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 359 µg | 90% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.4 mg | 5% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 61.4 mg | 5% |
| Potassium L | 768 mg | 16% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 51.2 µg | 93% |
| Iodine L | 51.2 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 2.4 g)
- Fiber8.4 gin the top quarter of fruits (median 5.2 g)
- Sugars68 gin the top quarter of fruits (median 61 g)
- Fat2.2 gin the top quarter of fruits (median 0.78 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0.2 g)
- Sodium16 mgbelow the median for fruits (median 39 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,424 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- followfood
- Barcode
- 4250073460898
- Quantity
- 1pcs
- Category
- Dried mangoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BIO MANGO Getrocknet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušené mango Luk Lak | 329 | 1 g | 80 g | 0.5 g |
| Mangues sechees 2Bio | 329 | 3 g | 73 g | 1 g |
| Mangostreifen getrocknet Simply Sunny | 329 | 2.4 g | 74 g | 1 g |
| Crispy Mango Chips Natural Sins | 329 | 0 g | 82.1 g | 0 g |
| Mangues Horizon | 329 | 3 g | 73 g | 1 g |
| dried mango Aldi | 330 | 2.5 g | 76.2 g | 1.2 g |
| Dried Mango The Foodie Market | 330 | 2.5 g | 76.2 g | 1.2 g |
| Mangues séchées Volg | 330 | 2 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250073460898. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "BIO MANGO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.