Bio Mais Waffeln
Packaged product Sweets and Desserts Sondey
Bio Mais Waffeln contains 383 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 1,960,000% of the Daily Value for iodine, 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 319 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 2,940,000 µg | 1,960,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.4 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Fat1.4 gbelow the median for sweets and desserts (median 2 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium124 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20874698
- Quantity
- 130g
- Category
- Puffed corn cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99.7% Mais, 0.3% Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di Mais Italy-D | 383 | 7.4 g | 84.8 g | 1.2 g |
| Galette de mais Fior di Loto | 383 | 7.4 g | 85 g | 1.2 g |
| Gallette di mais bio Mondo Natura | 383 | 8.3 g | 85 g | 0.8 g |
| Galette de mais Avi Kosher | 383 | 7.4 g | 84.8 g | 1.2 g |
| Galettes de maïs Alnatura | 383 | 7.3 g | 85 g | 0.8 g |
| Corn Cakes Jacob's | 383 | 9.7 g | 82 g | 1.3 g |
| Gallette di mais Esselunga equilibrio | 383 | 7.4 g | 84.8 g | 1.2 g |
| Galettes maïs Nature bio | 383 | 6.5 g | 87 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20874698. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.