Bio Linsen
Packaged product Beans and Legumes migrolino
Bio Linsen contains 125 kcal per 100 g.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 6.9 g)
- Fiber5.5 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.4 g)
- Fat6 gbelow the median for beans and legumes (median 7 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 0.95 g)
- Sodium340 mgabove the median for beans and legumes (median 320 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- migrolino
- Barcode
- 7630048371690
- Quantity
- 210g
- Category
- Lentil salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen* 57%, Tomaten* 11%, Lauch*, Sonnenblumenöl*, Apfelessig*, Zwiebeln*, Petersilie*, Zucker*, Kochsalz, Streuwürze*, SENF*, Reisstärke*, Pfeffer schwarz*, Zitronensaftkonzentrat*. Salade de lentilles. Ingrédients: lentilles* 57%, tomates* 11%, poireau*, huile de tournesol*, vinaigre de pommes*, oignons*, persil*, sucre*, sel de cuisine, de jus de citron*. condiment en poudre*, MOUTARDE*, amidon de riz*, poivre noir*, concentré * aus biologischer Landwirtschaft / de l'agriculture biologique Bio-Zertifizierung: CH-BIO-006 Nährwerte / valeurs nutritives100g enthalten/contiennnt: Energie/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de lentilles bio Migros Bio | 125 | 4.9 g | 10 g | 6 g |
| Salade de lentilles poireau/carottes Bio Verde | 125 | 5.9 g | 16 g | 3.1 g |
| Salade de lentilles et son emince d'oignons Pierre Martinet | 126 | 6.8 g | 9.6 g | 5.5 g |
| Salade de lentilles Frais émincés | 126 | 6.5 g | 12 g | 5.8 g |
| Salade de lentilles Lidl | 123 | 6.1 g | 12.7 g | 4.4 g |
| Salade de lentilles au saucisson de Lyon sauce Beaujolaise Randy | 128 | 6 g | 7.4 g | 7.4 g |
| Salade de lentilles aux oignons Carrefour | 133 | 6.2 g | 12 g | 5.4 g |
| Bio Linsensalat Coop naturaplan | 134 | 7.2 g | 13 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linsen?
100 g of Bio Linsen has 125 kcal.
How much protein is in Bio Linsen?
Bio Linsen contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Bio Linsen?
Bio Linsen has 10 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linsen?
Bio Linsen contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Bio Linsen?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048371690. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.