Bio Körniger Senf
Packaged product Soups and Sauces Deluxe
Bio Körniger Senf contains 157 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 117% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.094 g | 0.3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 35.3 mg | 0.8% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 11%
- Fat 70%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.094 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2 gbelow the median for soups and sauces (median 4 g)
- Fat11.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium2,080 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Hot Chilli Sauce Flying Goose Brand | 157 | 1.5 g | 33 g | 1.2 g |
| Tomato Ketchup Marks & Spencer | 157 | 2 g | 36.1 g | 0.1 g |
| Moutarde de Bourgogne I.G.P. saveurs de nos régions | 157 | 7.1 g | 3.7 g | 12 g |
| Sauce, whole berry cranberry Giant Eagle | 157 | 0 g | 35.7 g | 0 g |
| Лютеница царица домашна едросмляна Царица | 157 | 1.8 g | 14 g | 10 g |
| Teriyaki Sauce Bamboo Garden | 157 | 4.6 g | 33.6 g | 0.1 g |
| Dijonmosterd Moutarde Dijon Everyday | 157 | 8.1 g | 6 g | 11 g |
| Guacamole El Tequito | 157 | 1.9 g | 2.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489366362. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.