Bio Kefir
Packaged product Beverages Demeter
Bio Kefir contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars4.3 gabove the median for beverages (median 4.2 g)
- Fat1.6 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3.6 g | 4.6 g | 1.5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1.5 g |
| Kefir GUT&GÜNSTIG | 46 | 3.5 g | 4.1 g | 1.5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5.6 g | 5.1 g | 0.5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3.4 g | 5.2 g | 1.5 g |
| Kéfir mango fresa Nestlé | 46 | 3.6 g | 4.6 g | 1.4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3.2 g | 4.8 g | 1.4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3.5 g | 4.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Kefir?
100 g of Bio Kefir has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Bio Kefir?
Bio Kefir contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Bio Kefir?
Bio Kefir has 4.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Kefir?
Bio Kefir contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bio Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4101530010265. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.