How many calories are in Bio Kefir?

100 g of Bio Kefir has 71 kcal.

How much protein is in Bio Kefir?

Bio Kefir contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).

How many carbs are in Bio Kefir?

Bio Kefir has 12 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Kefir?

Bio Kefir contains 1.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Bio Kefir?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Kefir

Packaged product Beverages Andechser Natur

Bio Kefir contains 71 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

2.8 gprotein

12 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.8 g	4%
Sodium L	40 mg	2%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	11.3 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of beverages (median 3.3 g)
Sugars11.3 gin the top quarter of beverages (median 4.3 g)
Fat1.3 gin the lowest quarter of beverages (median 2 g)
Saturated fat0.8 gin the lowest quarter of beverages (median 1.3 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Andechser Natur
Barcode: 4104060030567
Category: Kefir
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fettarmer Bio-Kefir mild Zitrone Andechser Natur	71	2.8 g	12 g	1.3 g
Kefir Penny	71	3 g	12 g	1.2 g
Kefir Veritas	71	3.1 g	6.2 g	4.4 g
Kefir Eurospin	71	3 g	12 g	1.2 g
kèfir Gusto Mango Activia	71	3.1 g	7.7 g	3.1 g
Kefir whole milk lactose free - 150g - natural Yogurt	71	3.7 g	5.1 g	4.2 g
Salted caramel probiotic protein kefir nonfat cultured milk smoothie, salted caramel Lifeway	71	8.8 g	7.5 g	0.62 g
Blueberry original kefir cultured whole milk Lifeway	71	3.3 g	7.9 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104060030567. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.