Bio-Joghurt
Packaged product Dairy and Eggs Paul Söbbeke
Bio-Joghurt contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 52% of its calories come from fat, with 26% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 3.8 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul Söbbeke
- Barcode
- 4008471500179
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Yogurts
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Joghurt MILD MIND. 3,8% FETT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2.4 g | 10.1 g | 1.7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3.8 g | 4.6 g | 3.5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4.7 g | 3.7 g | 3.8 g |
| Protein yogurt Milbona | 68 | 9.7 g | 6.6 g | 0.2 g |
| zuzu iaurt fructe padure zuzu | 68 | 3.1 g | 7.6 g | 2.7 g |
| Yoğurt Yayla | 68 | 4 g | 5.1 g | 3.5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3.5 g |
| Griego Sabor Natural LALA | 68 | 7.2 g | 5.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008471500179. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.