Bio hogaza de pan integral

Packaged product Beverages Recondo

Bio hogaza de pan integral contains 383 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (380 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio hogaza de pan integral by Recondo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
12 gprotein
69 gcarbohydrates
4.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 4.6 g 6%
Saturated fat L 0.5 g 3%
Sodium L 600 mg 26%
Total carbohydrates L 69 g 25%
Dietary fiber not reported
Total sugars L 2.8 g
Added sugars L 1.4 g 3%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 11%383kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of beverages (median 11 g)
  • Sugars2.8 gin the lowest quarter of beverages (median 4 g)
  • Fat4.6 gbelow the median for beverages (median 5.2 g)
  • Saturated fat0.5 gin the lowest quarter of beverages (median 0.9 g)
  • Sodium600 mgin the top quarter of beverages (median 480 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Recondo
Barcode
8410706000136
Category
Toasts
Nutri-Score
D as computed by Open Food Facts

Ingredients

Pan tostado elaborado con 20% de harina integral de trigo ecológico Harina de TRIGO* - Harina integral de TRIGO* 17,5%** Salvado grueso de TRIGO* - Aceite vegetal de girasol* Levadura-GLUTEN de TRIGO* - Azúcar* - Sal - Agente de tratamiento de la harina: ácido ascórbico. *Ingredientes de origen de agricultura biológica. Porcentaje sobre el total del producto, equivale al 20% sobre el total de harinas UK: Toasted bread made with 20% organic whole **

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Pa Torrat Integral Bonpreu 383 17 g 59 g 5.6 g
Dvppek classic Klara 383 12 g 69 g 5.7 g
Pan tostado integral Dino food 383 17 g 59 g 5.6 g
Biscote tosta Covirán 383 12 g 62 g 8.1 g
Pan tostado integral Alimerka 383 17 g 59 g 5.6 g
Llesques de pa torrat integral Ametller Origen 383 17 g 59 g 5.6 g
Tostagrill Diatosta 383 12 g 62 g 8.1 g
Dvopek iz cijelig zrna Klara 383 14 g 64 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410706000136. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio hogaza de pan integral?

100 g of Bio hogaza de pan integral has 383 kcal.

Is Bio hogaza de pan integral high in protein?

Bio hogaza de pan integral contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Bio hogaza de pan integral?

Bio hogaza de pan integral has 69 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio hogaza de pan integral?

Bio hogaza de pan integral contains 4.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bio hogaza de pan integral?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.