Bio Himbeeren
Packaged product Beverages tegut
Bio Himbeeren contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for beverages (median 0.6 g)
- Fiber4.9 gin the top quarter of beverages (median 0 g)
- Sugars5.5 gabove the median for beverages (median 4.9 g)
- Fat0.33 gabove the median for beverages (median 0.1 g)
- Saturated fat0.067 gbelow the median for beverages (median 0.1 g)
- Sodium33.3 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Himbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Himbeeren?
100 g of Bio Himbeeren has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Bio Himbeeren?
Bio Himbeeren contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in serving, 150 g (150 g). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Bio Himbeeren?
Bio Himbeeren has 5.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Himbeeren?
Bio Himbeeren contains 0.33 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Bio Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), manganese (19% DV), selenium (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Himbeeren?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720083439. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.