Bio Heumilch

Packaged product Dairy and Eggs Schwarzwaldmilch

Bio Heumilch contains 69 kcal per 100 g.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 47 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Heumilch by Schwarzwaldmilch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
69kcal per 100 g
3.4 gprotein
4.8 gcarbohydrates
3.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69 kcal
Total fat L 3.9 g 5%
Saturated fat L 2.5 g 13%
Sodium L 48 mg 2%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.8 g
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 28%Fat: 52%69kcal / 100 g
  • Protein 20%
  • Carbohydrates 28%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gin the lowest quarter of dairy and eggs (median 14.9 g)
  • Sugars4.8 gin the top quarter of dairy and eggs (median 1 g)
  • Fat3.9 gin the lowest quarter of dairy and eggs (median 22.5 g)
  • Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 15 g)
  • Sodium48 mgin the lowest quarter of dairy and eggs (median 300 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Schwarzwaldmilch
Barcode
4046700001578
Quantity
1l
Category
Milchprodukte
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bio Frische Vollmilch, 3,8 % Fett Naturgut 68 3.4 g 4.8 g 3.9 g
Weidemilch Fair & Gut 65 3.4 g 4.9 g 3.5 g
Kräuterquark cremig leicht 10% Fett Aldi 80 10.4 g 4.2 g 2.4 g
Bio Leichtmilch Ja! Natürlich 49 3.4 g 4.7 g 1.8 g
Weidemilch 1,5% Fett REWE Beste Wahl 48 4 g 5 g 1.5 g
Frische fettarme bayerische Bauernmilch Unser Bayern 47 3.5 g 4.9 g 1.5 g
Fettarme H-Milch Ja! 47 3.4 g 4.9 g 1.5 g
Unsere Haltbare Fettarme Milch Sachsen Milch 47 3.5 g 4.9 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4046700001578. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Heumilch?

100 g of Bio Heumilch has 69 kcal.

How much protein is in Bio Heumilch?

Bio Heumilch contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 14.9 g).

How many carbs are in Bio Heumilch?

Bio Heumilch has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Heumilch?

Bio Heumilch contains 3.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Bio Heumilch?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.