Bio Helles Miso

Packaged product Other Foods LUVI Fermente

Bio Helles Miso contains 127 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

127kcal per 100 g
10 gprotein
14 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.4 g 2%
Sodium L 2,754 mg 120%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars L 14 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 44%Fat: 24%127kcal / 100 g
  • Protein 32%
  • Carbohydrates 44%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Sugars14 gin the top quarter of other foods (median 3.2 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium2,754 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LUVI Fermente
Barcode
0805627030610
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0805627030610. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Helles Miso?

100 g of Bio Helles Miso has 127 kcal.

Is Bio Helles Miso high in protein?

Bio Helles Miso contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Helles Miso?

Bio Helles Miso has 14 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Helles Miso?

Bio Helles Miso contains 3.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bio Helles Miso?

100 g contains 2,754 mg of sodium, 120% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.