Bio-Haselnüsse gemahlen
Packaged product Beverages Gut Bio
Bio-Haselnüsse gemahlen contains 695 kcal per 100 g.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 66 g | 85% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of beverages (median 0.7 g)
- Fiber11.6 gin the top quarter of beverages (median 0.05 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Fat66 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.3 gin the top quarter of beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061458156332
- Quantity
- 200 g
- Category
- gemahlene-haselnüsse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Haselnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Source of the nutrition information
- Open Food Facts, record 4061458156332. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.