Bio Handsemmel
Packaged product Other Foods Spar
Bio Handsemmel contains 246 kcal per 100 g. A serving, 60 g (60 g) provides about 148 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium519 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2208484000891
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas Chili Paneer Deep | 246 | 3.5 g | 19.3 g | 15.8 g |
| Malr whiskey marmalade M&S Collection | 246 | 0.1 g | 61 g | 0.1 g |
| Filete de caballa del Sur Pescamar | 246 | 15 g | 0 g | 21 g |
| Pain brod Leclerc | 246 | 8.8 g | 42 g | 4.2 g |
| Tosca Köök Rabarberiga Maxima | 246 | 5.9 g | 15.6 g | 17.6 g |
| Naturally Leavened Sourdough HEB Bakery | 246 | 8.2 g | 47.5 g | 1.6 g |
| Пломбир Двухслойный С Ароматом Ванили И Шоколадный В Вафельном Стаканчике ВкусВилл | 246 | 3.9 g | 25.2 g | 14.4 g |
| Vitelão Preparado Carne Pingo Doce | 246 | 18 g | 0.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208484000891. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.