Bio Fruchtriegel Mango
Packaged product Fruits Aldi Bio
Bio Fruchtriegel Mango contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 56.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0.71 g)
- Fiber7 gin the top quarter of fruits (median 1.5 g)
- Sugars56.7 gin the top quarter of fruits (median 11.4 g)
- Fat8.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3 gin the top quarter of fruits (median 0.1 g)
- Sodium26.7 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706649608. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.