Bio Eier

Packaged product Dairy and Eggs Bio Leineland

Bio Eier contains 90 kcal per 100 g. A serving, 62 g (62 g) provides about 56 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 22 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Eier by Bio Leineland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 g
7 gprotein
1 gcarbohydrates
6 gfat
56kcal in serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 6 g 8%
Saturated fat L 1.7 g 9%
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 7 g 14%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 5%Fat: 63%90kcal / 100 g
  • Protein 33%
  • Carbohydrates 5%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%

Nutritional insights

  • Protein7 gin the lowest quarter of dairy and eggs (median 12.7 g)
  • Fat6 gin the lowest quarter of dairy and eggs (median 9.8 g)
  • Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 2.6 g)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Leineland
Barcode
0710535595598
Quantity
370gr
Label serving
62 g
Category
eier-aus-okologischer-erzeugung

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
6 Bio-Eier Alnatura 140 12.7 g 0.27 g 9.8 g
Eier Güteklasse A REWE Bio 140 12.7 g 0.27 g 9.8 g
Eier Güteklasse A REWE Bio 140 12.7 g 0.27 g 9.8 g
Bio-Eier Hof Ankersolt 140 12.7 g 0.27 g 9.8 g
Eier Dennree 140 12.7 g 0.27 g 9.8 g
Bio-Eier Bio Sonne 140 12.7 g 0.27 g 9.8 g
10 frische Bio-Eier Naturland Hof Bader 140 12.7 g 0.27 g 9.8 g
6 frische Bio-Eier aus ökologischer Haltung eier-land 140 12.7 g 0.27 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0710535595598. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Eier?

100 g of Bio Eier has 90 kcal. Serving, 62 g (62 g): about 56 kcal.

How much protein is in Bio Eier?

Bio Eier contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 62 g (62 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Bio Eier?

Bio Eier has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Eier?

Bio Eier contains 6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Bio Eier contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.