Bio Comté
Packaged product Dairy and Eggs Monoprix
Bio Comté contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (418 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of dairy and eggs (median 27 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat33.3 gin the lowest quarter of dairy and eggs (median 35 g)
- Saturated fat22 gin the lowest quarter of dairy and eggs (median 23 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 360 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Comté Comté | 402 | 28 g | 0 g | 32 g |
| Comté râpé au lait cru MONOPRIX BIO ! | 406 | 26 g | 0 g | 34 g |
| Comté 6 month Président | 400 | 26.7 g | 0 g | 33.3 g |
| Comté Entremont | 410 | 26 g | 0.5 g | 34 g |
| Comté Bio Village | 410 | 26 g | 0.5 g | 34 g |
| Comté fruité AOP Monts et Terroirs | 410 | 26 g | 0 g | 34 g |
| Comté au lait cru Bio Village | 410 | 26 g | 0.5 g | 34 g |
| Comté Entremont | 410 | 26 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Comté?
100 g of Bio Comté has 403 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Bio Comté high in protein?
Bio Comté contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 27 g).
How many carbs are in Bio Comté?
Bio Comté has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Comté?
Bio Comté contains 33.3 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Bio Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Comté?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033664753. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.