Bio Chia Samen
Packaged product Beverages Planet Nature
Bio Chia Samen contains 444 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 0.8 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for beverages (median 20 g)
- Fiber31.4 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0.8 gin the top quarter of beverages (median 0.5 g)
- Fat31.1 gabove the median for beverages (median 31 g)
- Saturated fat3.8 gin the top quarter of beverages (median 3.3 g)
- Sodium12 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planet Nature
- Barcode
- 4260192844257
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Hé ! Bio | 444 | 21.2 g | 4.9 g | 31.4 g |
| Graines de chia Naturaline | 444 | 21.2 g | 4.9 g | 31.4 g |
| Raw Health - Graines De Chia Noir Crues Bio Raw Health | 444 | 21.2 g | 4.5 g | 31.1 g |
| Raw health Bio - White Chia Seeds Raw Health | 444 | 21.2 g | 4.5 g | 31.4 g |
| Semillas de Chia Bio Cesta | 444 | 22.3 g | 37.4 g | 30.5 g |
| Graines de Chia Jardin Bio étic | 444 | 22 g | 4.3 g | 31 g |
| Graines de Chia Sachia | 444 | 21.2 g | 4.5 g | 31.1 g |
| Chia Seeds Bulk | 444 | 23 g | 8.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260192844257. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.