Bio Cashew-Mango
Packaged product Fruits naturaplan
Bio Cashew-Mango contains 465 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 36 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fruits (median 0.71 g)
- Fiber6.5 gin the top quarter of fruits (median 1.5 g)
- Sugars36 gin the top quarter of fruits (median 11.4 g)
- Fat24 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0.1 g)
- Sodium20 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturaplan
- Barcode
- 7627537660373
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Creme Wafers Orvieto | 465 | 4.1 g | 75.2 g | 16.7 g |
| Raspberry Digestive Mcvities | 465 | 7.1 g | 64 g | 19.3 g |
| Mousse au mangue-fruit de la passion Imperial | 465 | 6.9 g | 73 g | 16 g |
| Glutenvrij Cranberry pompoen pit coekies Bakker Leo | 465 | 4 g | 68.8 g | 19.1 g |
| Mandel-Cranberry-Mix Penny | 465 | 13 g | 43 g | 25 g |
| Mélange cranberries Leclerc | 465 | 11 g | 45 g | 25 g |
| Mix 3 fruits Daco Bello | 465 | 9.8 g | 46.5 g | 24.9 g |
| Fruits secs Daco Bello | 465 | 21 g | 32 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627537660373. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.