Bio Blütenhonig
Packaged product Sweets and Desserts Lidl
Bio Blütenhonig contains 302 kcal per 100 g. A serving, 5 g (5 g) provides about 15 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (319 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 75.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75.1 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars75.1 gbelow the median for sweets and desserts (median 78.1 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium8 mgin the top quarter of sweets and desserts (median 4.1 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4260096392199
- Quantity
- 340g
- Label serving
- 5 g
- Category
- Flower honeys
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blütenhonig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildflower Honey, Canadian Fredrich's Honey | 300 | 0 g | 85 g | 0 g |
| Feine Blüte Honig Alnatura | 306 | 0 g | 75 g | 0 g |
| Squeezy Honey Essential Waitrose & Partners | 307 | 0.4 g | 76.4 g | 0 g |
| Blütenhonig, Honig Aldi Süd | 318 | 0.5 g | 79 g | 0 g |
| Wildflower Honey Kirkland Signature | 286 | 0 g | 81 g | 0 g |
| Polish Honey multiflower Mazurskie Miody | 319 | 0.3 g | 79.5 g | 0 g |
| Multi-Flora with Manuka Honey Arataki | 320 | 1 g | 79.6 g | 0 g |
| Miele millefiori Decò | 320 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Blütenhonig?
100 g of Bio Blütenhonig has 302 kcal. Serving, 5 g (5 g): about 15 kcal.
How much protein is in Bio Blütenhonig?
Bio Blütenhonig contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.02 g in serving, 5 g (5 g). About 0.5% of its calories come from protein.
How many carbs are in Bio Blütenhonig?
Bio Blütenhonig has 75.1 g of total carbohydrates per 100 g, including 0 g of fiber and 75.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Blütenhonig?
Bio Blütenhonig contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bio Blütenhonig?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260096392199. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.