How much protein is in Bigos?

Bigos contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bigos?

Bigos has 2.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bigos?

Bigos contains 12.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Bigos?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bigos

Packaged product Other Foods Garsmak

Bigos contains 151 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

6.3 gprotein

2.3 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.4 g	17%
Sodium L	275 mg	12%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	1.6 g	6%
Total sugars L	1.1 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat12.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garsmak
Barcode: 00003520
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Split Chook Aldi	151	16.5 g	0.13 g	9.2 g
Korean Feast Wasabi	151	7 g	21.5 g	4.3 g
Sardines au naturel Carrefour	151	23 g	0.5 g	6.2 g
Seabass fillets Ocado	151	22 g	0.5 g	7 g
רוטב שום לייט Hallmanns	151	0.7 g	11.4 g	11.4 g
ズワイ蟹のトマトクリーム日清青之洞窟	151	4.1 g	20.1 g	6 g
Farce de volaille Leclerc	151	15 g	1.2 g	9.6 g
Tasti Taters McCain	151	1.2 g	19.8 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00003520. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.