Big WHEY One Piece

Packaged product Sweets and Desserts Big

Big WHEY One Piece contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 72% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Big WHEY One Piece by Big, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
67 gprotein
15 gcarbohydrates
5.1 gfat
112kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 5.1 g 7%
Saturated fat L 3.3 g 17%
Sodium L 205 mg 9%
Total carbohydrates L 15 g 5%
Dietary fiber L 0 g 0%
Total sugars L 11 g
Protein L 67 g 134%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 16%Fat: 12%374kcal / 100 g
  • Protein 72%
  • Carbohydrates 16%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein67 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars11 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat5.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium205 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Big
Barcode
8436621085973
Label serving
30 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436621085973. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Big WHEY One Piece?

100 g of Big WHEY One Piece has 374 kcal. Serving, 30 g (30 g): about 112 kcal.

Is Big WHEY One Piece high in protein?

Big WHEY One Piece contains 67 g of protein per 100 g (134% of the 50 g Daily Value), or 20.1 g in serving, 30 g (30 g). About 72% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Big WHEY One Piece?

Big WHEY One Piece has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Big WHEY One Piece?

Big WHEY One Piece contains 5.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Big WHEY One Piece?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.