Big Protein Pistachio

Packaged product Other Foods Puls

Big Protein Pistachio contains 405 kcal per 100 g. A serving, 80 g (80 g) provides about 324 kcal.

Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Big Protein Pistachio by Puls, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
31 gprotein
37 gcarbohydrates
17 gfat
324kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 17 g 22%
Saturated fat L 7.4 g 37%
Sodium L 275 mg 12%
Total carbohydrates L 37 g 13%
Dietary fiber L 3.9 g 14%
Total sugars L 3.1 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 35%Fat: 36%405kcal / 100 g
  • Protein 29%
  • Carbohydrates 35%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.4 gin the top quarter of other foods (median 2 g)
  • Sodium275 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Puls
Barcode
6430056595948
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6430056595948. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Big Protein Pistachio?

100 g of Big Protein Pistachio has 405 kcal. Serving, 80 g (80 g): about 324 kcal.

Is Big Protein Pistachio high in protein?

Big Protein Pistachio contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 24.8 g in serving, 80 g (80 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Big Protein Pistachio?

Big Protein Pistachio has 37 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Big Protein Pistachio?

Big Protein Pistachio contains 17 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Big Protein Pistachio?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.