Bifix ヨーグルト α

Packaged product Other Foods 江崎グリコ

Bifix ヨーグルト α contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
3 gprotein
14.5 gcarbohydrates
1.3 gfat
70kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 38 mg 2%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 6.1 g 22%
Total sugars not reported
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%70kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fiber6.1 gin the top quarter of other foods (median 1.8 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Sodium38 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
江崎グリコ
Barcode
49147810
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Toast Eiweiss BenFit 70 4.8 g 8.8 g 1.2 g
Quark High protein 70 12.5 g 3.6 g 0.5 g
Compote de pommes allégée en sucre U 70 0.5 g 15 g 0.5 g
Hash browns country style Ahold 70 1 g 18 g 0 g
Fiber Shot Inno Wellness 70 0 g 25 g 0 g
Stir Fry Kit Asian Inspired Signature Select 70 2.7 g 12.7 g 0 g
Paprika Doux Moulu Ducros 70 3.6 g 9.8 g 1.8 g
Frutti di mare Gelima 70 13.3 g 0.5 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 49147810. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bifix ヨーグルト α?

100 g of Bifix ヨーグルト α has 70 kcal. Serving, 100 g (100 g): about 70 kcal.

How much protein is in Bifix ヨーグルト α?

Bifix ヨーグルト α contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bifix ヨーグルト α?

Bifix ヨーグルト α has 14.5 g of total carbohydrates per 100 g, including 6.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bifix ヨーグルト α?

Bifix ヨーグルト α contains 1.3 g of fat per 100 g.

How much sodium is in Bifix ヨーグルト α?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.