Better peanut butter

Packaged product Dairy and Eggs Giv soft butter

Better peanut butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Better peanut butter by Giv soft butter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
594kcal per 100 g
15.6 gprotein
21.9 gcarbohydrates
56.3 gfat
190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 56.3 g 72%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Sodium L 391 mg 17%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 9.4 g 33%
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 15.6 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 13%Fat: 77%594kcal / 100 g
  • Protein 10%
  • Carbohydrates 13%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.6 gabove the median for dairy and eggs (median 8 g)
  • Fiber9.4 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat56.3 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium391 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Giv soft butter
Barcode
0197644469512
Quantity
12 oz
Label serving
2 tbsp (32 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
NaturalPeanut Butter Creamy Smucker's 594 25 g 21.9 g 50 g
Natural Peanut Butter Food Club 594 25 g 21.9 g 50 g
Roasted Peanut Butter Gourmet Healthy 594 25 g 18.8 g 50 g
Creamy Almond Butter Good & Gather 594 18.8 g 25 g 53.1 g
Natural Almond Butter Fisher Industrial 594 21.9 g 21.9 g 53.1 g
Creamy Almond Butter Sam’s Choice 594 18.8 g 25 g 50 g
Crunchy salted peanut butter Trader Joe’s 594 25 g 21.9 g 50 g
Peanut Butter Mountain View Farm 594 21.9 g 21.9 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0197644469512. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Better peanut butter?

100 g of Better peanut butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Better peanut butter high in protein?

Better peanut butter contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 32 g (32 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Better peanut butter?

Better peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Better peanut butter?

Better peanut butter contains 56.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Better peanut butter?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.