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Besos

Packaged product Other Foods Colombina

Besos contains 150 kcal per 100 g. A serving, 30.0 g (30 g) provides about 45 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
2 gprotein
21 gcarbohydrates
6 gfat
45kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 6 g 8%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 16 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%150kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars16 gin the top quarter of other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Colombina
Barcode
7702011033130
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702011033130. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Besos?

100 g of Besos has 150 kcal. Serving, 30.0 g (30 g): about 45 kcal.

How much protein is in Besos?

Besos contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Besos?

Besos has 21 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Besos?

Besos contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.