Berry Medley Strawberries, Blueberries, Blackberries & Raspberries
Packaged product Fruits meijer
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 623 products.
100 g provides 25% of the Daily Value for manganese, 21% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.6 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 68.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gin the top quarter of fruits (median 2.1 g)
- Sugars7.1 gin the lowest quarter of fruits (median 9.2 g)
- Fat0.36 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.6 µg |
|---|
Other components (3)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- meijer
- Barcode
- 0713733801348
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, blueberries, blackberries, raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Chunks Good & Gather | 50 | 0 g | 12.9 g | 0 g |
| Blueberries Good & Gather | 50 | 0.71 g | 12.1 g | 0.71 g |
| Mixed fruit sliced strawberries, pineapple chunks, mango chunks, sliced peaches, sliced strawberries, pineapple chunks, mango chunks, sliced peaches Dole | 50 | 0.71 g | 11.4 g | 0 g |
| Sliced strawberries and blueberries mix, strawberries and blueberries Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
| Mandarin sunshine blend Dole | 50 | 0.71 g | 12.1 g | 0 g |
| Strawberries & blueberries mix Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
| Four berry strawberries, blackberries, raspberries, cultivated blueberries mix Welch's | 50 | 0.71 g | 12.1 g | 0.36 g |
| Red raspberries Simply Balanced | 50 | 1.4 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Medley Strawberries, Blueberries, Blackberries & Raspberries?
100 g of Berry Medley Strawberries, Blueberries, Blackberries & Raspberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Berry Medley Strawberries, Blueberries, Blackberries & Raspberries?
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein.
How many carbs are in Berry Medley Strawberries, Blueberries, Blackberries & Raspberries?
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Medley Strawberries, Blueberries, Blackberries & Raspberries?
Berry Medley Strawberries, Blueberries, Blackberries & Raspberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Medley Strawberries, Blueberries, Blackberries & Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin C (21% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Medley Strawberries, Blueberries, Blackberries & Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733801348. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.